This is a really nice light dinner, good served with some green veg on the side or a nice salad in the summer. And it is quite simple!
Ingredients (for 2 people)
1 aubergine
50g bulgar wheat (or buckwheat or cous cous would do -or even rice)
1 stock cube made up with around 100ml hot water
1 small onion
1 clove garlic (or for a treat smoked garlic is even nicer)
1 chilli
about an inch of chopped ginger
2 medium tomatoes, chopped
a handful of mushrooms, chopped
half a courgette, chopped
1/2 tin of chickpeas
c 1/2 teaspoon cumin
fresh coriander
1. Preheat oven to 190c/gas mark 5
2. soak the bulgar wheat in the hot stock for about 10 mins
3. Cut aubergine in half and scoop out middle and chop up
4. put scooped out halves into a baking dish and set aside
5. chop up onion, chilli, ginger and the rest of your veg (you can use loads of different veg for this) and fry in a pan with the chopped aubergine until soft
6. Add the bulgar wheat, chick peas, coriander and cumin to the mixture in the pan
7. Put the mixture into the aubergine halves, cover with silver foil and bake for around 20 mins. I usually find that there is too much filling so I bake the rest in a dish and either serve on the side or save as a cold salad for another time (nice with lemon juice added).
Serve with a sprinkling of coriander and a spoon of plain soya yogurt on the side.
