So this is what I'm making the husband for dinner tonight, he loves it but it's not quick dish so he doesn't get it very often. (the amounts here are for a fairly large quiche!)
For the Pastry
200g plain flour
100g vegan marg
2-3 tablespoons olive oil mixed with 2-3 tablespoons of water
pinch of salt
Sift the flour into a bowl, add in the salt and marg and rub until all the lumps have gone.
Add the oil and water mix to bowl and mix until it forms a dough
Wrap the dough in clingfilm and put in the fridge for a while to chill.
Bake the pastry in a flan dish for 15-20 mins at 200c/gas 6
For the Fillling
1 chopped onion
1 tablespoon of olive oil
1 packet of tofu
1 crushed garlic clove (I'm using smoked garlic today as I really like it)
around 100g of whatever veg you like - I'm using broccoli, mushroom and probably some pinenuts.
1 table spoon of soy sauce
Fry the onions gently and then liquidise with the garlic and tofu.
Fry the mushrooms and boil the broccoli for 4-5 mins until tender
Mix together and add in the soy sauce, and if you have to hand fresh herbs, salt and pepper
Spread the mixture into the pastry case and bake for c20 mins at 180c/gas 4
Can be served hot or cold.